ZM ALPHA 90 CAPS

Description

THP ZM Alpha, High-Dose Zinc and Magnesium With B6 for Sleep, Recovery and Hormonal Support The Health Project ZM Alpha 90 Caps is a ZMA-style formula delivering 423mg of magnesium citrate hydrate, 31.5mg of zinc L-methionine, vitamin B6 and copper citrate per 3-capsule serving. The formula is designed to be taken before bed to support sleep quality, overnight recovery and the maintenance of normal testosterone levels.Zinc contributes to the maintenance of normal serum testosterone levels and normal protein synthesis. Magnesium contributes to normal muscle function, electrolyte balance and the reduction of tiredness and fatigue. The zinc is provided as L-methionine, a chelated form with higher bioavailability than the cheaper zinc oxide found in many supplements. Magnesium citrate is also a well-absorbed form. Copper is included at a low dose to prevent zinc from depleting copper levels over time, which can happen with long-term high-dose zinc supplementation.The tub contains 90 capsules at 3 per day, giving 30 servings (one month). Take all 3 capsules approximately 30 to 60 minutes before bed. ZMA formulas are typically taken on an empty stomach or with a small amount of food, avoiding calcium-rich foods at the same time since calcium can compete with zinc for absorption.ZM Alpha suits active men who train regularly and want to support recovery, sleep and testosterone maintenance through mineral supplementation. It is also relevant for anyone who sweats heavily during training, as both zinc and magnesium are lost through sweat. If you already take the THP Multivitamin, note that it contains some zinc and magnesium, so factor in the combined intake.Reviewed by the Discount Supplements nutrition team.