The Health Project CreaMag™ | Creatine & Magnesium Blend

Description

THP CreaMag, 5g Creatine Monohydrate With Aquamin Marine Magnesium in Every Serving The Health Project CreaMag is a two-in-one formula that combines 5g of creatine monohydrate with 100mg of magnesium from Aquamin marine algae in every 7g serving. It is designed for people who want their daily creatine and magnesium covered in a single flavoured scoop rather than juggling separate unflavoured powders or capsules.The creatine dose sits at the established 5g daily maintenance level supported by decades of published research for improving strength and high-intensity exercise performance. The magnesium comes from Aquamin, a branded marine mineral complex derived from red algae (Lithothamnion) harvested off the coast of Iceland and Ireland. Each serving provides 27% of your daily magnesium requirement, which contributes to normal muscle function, electrolyte balance and the reduction of tiredness.CreaMag is flavoured and mixes easily with 200 to 300ml of water. Take one serving daily at any time. Timing does not matter much with creatine since consistent daily intake is what drives saturation. Many people add it to their morning routine or take it post-workout alongside a protein shake. The tub provides 60 servings, which is two months of daily use.This product suits gym users who already take creatine and magnesium separately and want to simplify. It is also a good entry point for anyone starting creatine for the first time who wants the added recovery benefit of magnesium without buying two products. For those who prefer unflavoured creatine to mix into other drinks, THP also offers a standalone Creatine Powder 250g.