What are Antioxidant Supplements?
Antioxidants help slow down the free radical damage to cells and biomolecules. Available antioxidants in supplements can keep you safe from cancer and cardiovascular problems besides taking care of your complete health.
Various antioxidants from your diet provide you amazing results. However, the ones that you get from dietary supplements boost your immunity, which enhances your defense mechanism and helps you avoid any possible cellular damage from free radicals.
Free radicals aren't just detrimental to your immune system, but it also targets other physiological functions and harms them. We all know exercising has amazing benefits for our bodies. However, it's also one of the main sponsors of free radicals in our bodies. Thankfully, the same work-out is also producing enzymes to battle with free radicals.
So, while the fitness enthusiasts are sweating good - building the desired body - their body is producing a certain kind of reactive oxygen and free radical in an excessive amount that's both injuring and making them healthy simultaneously.
It turns out, exercise is the key to both your fitness and damage. The question is - how do you repair the damage?
The answer? Supplements.
Although the bodybuilders have several antioxidant immunities that can protect them from the free radicals and reactive oxygen, their body is in constant need for a significant amount of vitamins and minerals.
Bodybuilders tend to spend a lot of energy during their training sessions, which causes excessive muscle/tissue damage. This is where the supplements step in. Antioxidant supplements help the bodybuilders keep the free radical meter low even with a very heavy gym routine.
Antioxidants are also proven helpful to relieve and reduce work-out stress and can increase work-out recovery. It has a number of ways to boost the recovery of work-out damage. Besides providing you the nice and fine things, it also gives you the benefit of anti-aging. Getting sufficient antioxidants in your diet can slow your aging process.
So overall, antioxidants help you protect your body from free radicals, reduce useless cell damage, keep you safe from injuries, speed up the recovery from work-outs, reduce exhaustion, and allow you to work-out longer and better.
Should you take Antioxidant Supplement?
Antioxidant supplements are popular and commonly considered healthy.
In part, this is because fruits and vegetables, which are rich in antioxidants, are associated with many health benefits, including a reduced risk of disease.
Yet, there is strong evidence to suggest that you may be doing your health a disservice by supplementing with antioxidants.
This article explains what antioxidant supplements are and why it’s better to get your antioxidants from food.
Benefits Of Antioxidant Supplements
Besides being known as the immunity booster, what are other benefits of antioxidant vitamins that you have yet to find out?
1. Reduce Inflammation
When we talk about inflammation, we tend to associate it with swollen and painful joints. However, the implications of inflammation are much more extensive than problematic joints.
Inflammation is a biological response activated when your body detects a foreign particle, which can be classified into acute and chronic inflammation. Scientific research has shown that inflammation is involved in the progression of several chronic diseases, including diabetes, cancer, and cardiovascular diseases.
Antioxidant vitamins namely beta-carotene and vitamin D found in apricots and blackberries reduce inflammation and the risk of viral infections.
2. Prevent Degenerative Diseases
By neutralizing free radicals, antioxidant supplements are believed to help defray the effects of mental aging. Antioxidant vitamins, such as vitamin E found in almond nuts and sunflower seeds as well as vitamin C found in strawberries and cranberries, elderberry supplement, enhance the nerve cells’ abilities to carry out cognitive functions which contribute to the slowdown of Parkinson’s or Alzheimer’s disease.
3. Delay Skin Aging
Antioxidant vitamins, in particular vitamin B3, C, and E are useful in preventing premature skin aging. Due to their small molecular weight, the antioxidants are able to penetrate the skin and induce collagen production, which helps to maintain skin texture and minimize wrinkles. Good sources of vitamin B3 include fatty fish like salmon, green leafy vegetables, and tea leaves.
4. Maintain Bone Health
Antioxidants, mainly vitamin A, D, and K, play a pivotal role in maintaining normal bone remodeling and bone health. They prevent inflammatory reactions and bone loss by inhibiting the programmed death of bone cells. Among different fruits and vegetables that serve as good sources of vitamins, carrots top the list with vitamin A. For vitamin D, an effective way is to go outdoors and enjoy some gentle sunlight. Alternatively, you can add some dairy products or mushrooms to your diet. Natural sources of vitamin K include blueberries and pomegranate.
5. Improve Vision
Antioxidants slow down the progression of age-related macular degeneration which is a common cause of permanent vision loss in adults over 60.
Carotenoids, most commonly found in carrots, form vitamin A in the body that regulates the pigment produced by the retina and protect the eyes against damage from the sun while maintaining low-light and color vision. While age and family history are factors that cannot be altered, dietary changes which involve an increase in the intake of vitamin C and E are believed to be useful in preventing cataracts.
I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy.
my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.
I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary.