Fat burner supplements are typically tablets or "burn capsules" taken by mouth. They contain a range of vitamins, minerals, fiber, caffeine, herbs, and other plants.
Caffeine. This is a common ingredient because it stimulates your nervous system and potentially helps burn calories. Supplements may contain more caffeine than your typical coffee, tea, or chocolate.
Green tea extract. This is another common ingredient because green tea helps burn calories and reduce the fat you absorb from food.
Carnitine. This is a compound that boosts your metabolism and gives you energy. It can be found in meat and dairy products, and it’s made naturally by your liver and kidneys. However, its weight-loss benefits are questionable.
Yohimbe. This is another plant compound that comes from the bark of an evergreen tree. It’s common in fat burner supplements but can cause negative effects. Yohimbe can cause:
- Headaches
- Anxiety
- Agitation
- Increased blood pressure
- Heart problems
- Kidney failure
Soluble fiber. This ingredient isn’t found in all fat burners, but you can find some with high amounts of fiber. Fiber helps control your appetite, and soluble fiber can help prevent your body from absorbing fat from food.
Most supplements contain a lot of different ingredients, typically more than what’s beneficial for your health. These unknown ingredients can cause fat burners to react unpredictably with your body.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy.
my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.
I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy.
my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.
I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary.