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Casein Protein Powder

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What is Casein Protein Powder?

Casein is just like milk protein. It's right under the whey category. Casein has a slow digestion rate, making it a great snack before bedtime. It also prevents catabolism when you sleep because it empties slow and steady. Casein makes you less hungry.

Research shows casein gives the best result - compared to whey -when you take it after the work-out. It ensures there's more protein synthesis compared to whey. That's why, taking a casein and whey protein shake after training will grow more muscles compared to a protein shake.

Milk protein has about 80% casein and 20% whey - a great combination for having a healthy nitrogen proportion in bodybuilders. Casein is a rather slow-performing protein that produces amino acids in seven hours, and whey acts fast, reaching a peak in 90 minutes.

The faster the protein absorbs, the quicker the liver combines into oxygen with its amino acids. It sounds terrible, but that's why a lot of amino acids are better for increasing protein synthesis. A protein that acts longer - like casein - will prevent protein from breaking down, a type of anticatalyst effect, which promotes an anabolic growth effect.

Besides taking in high-quality protein content of either casein or whey, the other lactose causes some people to react negatively. The natural milk proteins provide other smaller proteins like peptides, lactoferrin - with crucial health benefits. There's a high content of amino acids that acts as an antecedent of glutathione - the main antioxidant and can detoxify the body's liver.

Casein has all the necessary acids a person's body can't produce- making it a must-have for bodybuilders and gym enthusiasts.

How your body digests it?

Both whey and casein protein are high quality, complete proteins, meaning that they contain all nine essential amino acids. Amino acids are the building blocks of protein, and you need to get the ones categorized as essential through your diet.

Despite their similarities, your body digests and absorbs casein at a much slower rate than whey.

According to older research, this is because the acidic environment in your stomach causes casein to clot or form a gel. As such, it takes your body nearly twice as long to digest and absorb the same amount of casein as it does whey.

For this reason, whey protein is commonly characterized as a quickly digested protein, while casein is characterized as a slowly digested protein.

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Benefits of Casein Protein Powder

Muscle growth
Casein protein is an excellent choice if your goal is to build muscle.

Despite its slower rate of digestion and absorption, it has been shown to offer muscle-building effects similar to those of whey protein when consumed around a workout.

Plus, when it comes to building muscle while you sleep, casein may be the better nighttime snack.

The gel that casein forms in your stomach supplies a steady stream of amino acids to your muscles throughout the night and supports muscle recovery and growth.

Decreased hunger
Dairy proteins, especially casein, reduce appetite by increasing feelings of fullness and delaying hunger.

This is because it takes several hours for your body to digest and absorb it.

As such, adding casein protein to your diet can be helpful if you have a weight loss goal or struggle to stay full between meals.

High in beneficial nutrients
Some casein protein powders are an excellent source of calcium, supplying about 50% of the daily value per serving.

Calcium supports many bodily functions related to bone, muscle, and vascular health.

What’s more, casein protein contains bioactive peptides that have been shown to lower blood pressure in the same way as certain medications commonly prescribed to lower blood pressure.

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